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Welcome to aBody4Life

What does this life mean to you?

That’s a big question to ask anybody, but for some of us, it means being happy and healthy. If you have found your way to this site, there is a reason for that. Hopefully, it’s because you are seeking a healthier body and lifestyle; you want to alter something…make positive changes…feel strong.

Perhaps you’re suffering and struggling with pain, tension or injury?  Don’t ignore the signs, give yourself the attention you need and deserve.

As a Personal Fitness Trainer I love seeing people improve their lives and feel healthy and strong; and as a Remedial Sports Massage Therapist, I am totally passionate about helping people alleviate pain and tension.

Read on, I’ll do my best to inspire you to make those changes.

Isobel doesn’t just give you a sports therapy massage she gives you a total body overhaul, explaining everything she is doing, why she is doing it and what you should expect to feel. It is very obvious that she cares about her therapy and Isobel makes you feel comfortable and at ease even when, like me, your muscles have gone into a total spasm and the thought of anyone touching you is agony. I cannot recommend her enough, although I am loath to in case she gets too booked up and has no space for me!!
Carolyn Messina - Hertford

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